What if you could eat your way to a longer, healthier life? Around the world, there are five regions where people routinely live to be 90, 100, and beyond — often free of chronic disease.
Imagine if you could start every day with a routine that not only gave you more energy but could literally add years to your life. Research shows that your morning habits set the tone for your hormones, metabolism, brain function, and even cellular aging.
If you want to stay youthful, boost your energy, and fight the effects of aging from the inside out, your diet is your secret weapon. What you eat every day has a direct impact on your skin, your brain, your heart — and even how long you live.